Four Grain Wraps

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Most kitchens like ours have plenty of healthy food options.  Making  healthy food is actually simpler than it seems. One such  dish that we bring to you from  our kitchen is four grain wraps 🙂

 We are here today to add to your menu a new wrap idea that can also be used as a sandwich substitute .

It goes without saying that breakfast is the most important meal of the day. Since oats is so talked about, we have tried to make this dish healthy as well as appetizing. As its name suggests it contains healthiness of whole wheat flour and veggies , warmth of besan , goodness of oats and  suji  which adds to the texture.

Foodies we’re as choosy about what we put into our wraps as you are. Our wraps are made with the best, wholesome ingredients  which are nutritious and easily available.

Whole wheat flour is a robust, full-flavored flour containing vitamins, minerals and protein, Besan(Bengal gram flour) with its higher protein content, being gluten free and high nutritive value has a lot of health benefits. Sooji (semolina) is a rich source of protein and the plant pigments (beta-carotene) found in sooji helps boost our immune system.

Talking of Oats, a bowl of hot oatmeal has been a comfortable staple breakfast for generations because oats are a “heart healthy” cholesterol-lowering food.  Apart from its remarkable health properties, oats are incredibly beneficial for weight loss.

What better way to gain the strength and energy to keep you going through a hectic morning schedule than a Four grain wrap. Easy to make and you can season it just the way you like.

So if you are wondering how to make this wrap,   we have a recipe we really like and use all the time.

Healthy and delicious four grain wrap  recipe:




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They are surely going to be a permanent part of your breakfast menu like ours 🙂


Sakshi n Parul


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